WOD #452 (Sexta, 01/07)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds

15 Arch Rock

12 Mountain Climb

1' Plank

Skill / Strength

Deadlift

3/3/2/2/1/1/1/1

@60/70/80/90/+100%

*Rest as need

Metabolic Conditioning

FOR TIME

3-9-12-15-12-9-3

Box Jump

5-10-15-20-15-10-5

USA Kettlebell Swing @24/16

TC 8'