quinta-feira, 14 de julho de 2022

WOD #462 (Sexta, 15/07)

  A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds (Barbell Only)
8 Good Morning
6 Press / P.Press
8 Front Squat

Skill / Strength

Thruster
6/6/4/4/6/6 @70%

Metabolic Conditioning

EMOM 9'
3 Thruster @50/35
6 Box Jump Over
9 Toes to Bar
às

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