domingo, 17 de julho de 2022

WOD #463 (Segunda, 18/07)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Skill

Pull Up

Strength

5 Rounds
9 Bent Over Row
6 Chin Up (Pause 2")
3 Défict Deadlift @70%

Metabolic Conditioning

EMOM 12'
1. 12 Deadlift @70/55
2. 10 Pull Up
3. 8 Burpee Over Bar
às

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