quinta-feira, 21 de julho de 2022

WOD #467 (Sexta, 22/07)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril / Torácica

Warm Up

Power Snatch
Overhead Squat

Skill / Strength

Every 1'30" for 9' (6 Rounds)
1 Hang Snatch High Pull
1 Muscle Snatch
1 Snatch Balance
@+50% Snatch RM

Metabolic Conditioning

AMRAP 10'
6 Hang Power Snatch @40/30
12 Alternate Jump Lunge
6 Overhead Squat
12 Pull Up
às

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