domingo, 24 de julho de 2022

WOD #468 (Segunda, 25/07)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril / Punho

Warm Up

Alternate Tabata
Kettlebell Goblet Squat
Reverse Norci Curl

Alternate Tabata
Front Rack Kettlebell Cossack Squat
Arch Position

Skill / Strength

Front Squat
8/6/4/2/1/1/1
Find Máx Load for 1 RM
Rest as need between rounds

Metabolic Conditioning

3 Rounds FOR TIME
5 Hang Power Clean @60/35
12 Toes to Bar
5 Thruster
12 Pull Up

TC 10'
às

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