quarta-feira, 27 de julho de 2022

WOD #471 (Quinta, 28/07)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica / Ombro

Warm Up

3 Rounds
10 Wall Angel
10 Push Up Plus
20 Shoulder Touch

Skill / Strength

Push Press
8/6/4/2/1/1/1
Find máx load for 1 RM
Rest as need between rounds


Metabolic Conditioning

EMOM 10'
1. 7~10 STOH @60/45
2. 45 DU
às

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