WOD #472 (Sexta, 29/07)

A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Punho

Warm Up

3 Rounds

5 Romenian Deadlift

5 Bent Over Row

5 Muscle Clean

10 Lunges

Skill / Strength

Hang Squat Clean

5/3/1/1/1/1

Find máx load for 1 RM

Rest as need between rounds

Metabolic Conditioning

AMRAP 10'

8 SDHP @40/35

12 Hand Release Push Up

16 Air Squat