quinta-feira, 28 de julho de 2022

WOD #472 (Sexta, 29/07)

A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Punho

Warm Up

3 Rounds
5 Romenian Deadlift
5 Bent Over Row
5 Muscle Clean
10 Lunges

Skill / Strength

Hang Squat Clean
5/3/1/1/1/1
Find máx load for 1 RM
Rest as need between rounds

Metabolic Conditioning

AMRAP 10'
8 SDHP @40/35
12 Hand Release Push Up
16 Air Squat

às

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