domingo, 31 de julho de 2022

WOD #473 (Segunda, 01/08)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

2 Rounds
12 Hollow Rock
10 Single Leg Hip Thruster (Right)
12 Arch Rock
10 Single Leg Hip Thruster (Left)

Skill / Strength

Barbell Hip Thruster
3x8 *Heavy Load

Muscle Up Practice

Metabolic Conditioning

3 Rounds

AMRAP 4'
3 Muscle Up
12 USA Kettlebbell Swing @22/16
21 Sit Up

Rest 1'
às

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