segunda-feira, 1 de agosto de 2022

WOD #474 (Terça, 02/08)

A sala Performance está liberada para uso fora do horário de aula

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril 

Warm Up

3 Rounds
12 Cossack Squat
8 Good Morning
6 Thruster

Skill / Strength

Back Squat
4x6 (Pause 3")
@60~70% 1RM

Metabolic Conditioning

AMRAP 9'
5 Hang Power Clean @60/45
5 Front Squat
5 STOH
10 Burpee
às

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