quarta-feira, 10 de agosto de 2022

WOD #471 (Quinta, 11/08)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica / Quadril

Warm Up

3 Rounds
20" Handstand Hold
12 Plate GTOH
8 Plate Overhead Squat

Skill / Strength

5 Rounds
COMPLEX
2 Hang Power Snatch @70% RM
3 Overhead Squat
*Unbroken

Metabolic Conditioning

Every 1'40" for 10'
12 Double Dumbbell Hang Snatch @22/16
10 Double Dumbbell Overhead Walking Lunge
às

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