terça-feira, 9 de agosto de 2022

WOD #480 (Quarta, 10/08)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Tornozelo

Warm Up

3 Rounds
12 Goblet Squat
20 Jumping Jack
12 Kettlebell Death March
20 Single Under

Skill / Strength

3 Rounds
6 Barbell Box Step Up (each side)

then,

Pistol Practice

Metabolic Conditioning

2 Rounds FOR TIME
75 Double Under
50 Sit Up
25 Pistol

TC 9'
às

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