terça-feira, 2 de agosto de 2022

WOD #475 (Quarta, 03/08)

  A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

3 Rounds
2 Wall Climb
8 Single Arm Ring Row

Skill / Strength

Strict Pull Up
3x8

HSPU Practice

Metabolic Conditioning

EMOM 12'
1. 12 Pull UP
2. 8~10 HSPU
3. Máx Effort Calories Row
4. Rest
às

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