segunda-feira, 15 de agosto de 2022

WOD #474 (Terça, 16/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

3 Rounds
8 Split Stance Romenian Dedlift (each side)
10 Single Arm Ring Row (each side)

then,

Double Under Practice

Skill / Strength

EMOM 8'
1. 8 Atomic Sit Up @15/10
2. 24 Russian Twist @15/10

Metabolic Conditioning

AMRAP  10'

12 SDHP @40/30
30 DU / 120 SU
às

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