quarta-feira, 3 de agosto de 2022

WOD #476 (Quinta, 04/08)

  A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds
20 Reverse Lunges
15 Hip Thruster
10 Air Squat
5 Nordic Curl

Skill / Strength

Défict Deadlift
4x6
@60~70% 1RM

Metabolic Conditioning

3 Rounds FOR TIME
15 Deadlift @60/45
10 Box Jump Over
15 Toes to Bar

TC 8'
às

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