domingo, 7 de agosto de 2022

WOD #478 (Segunda, 08/08)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

Tabata 1
Air Squat
Ring Row

Tabata 2
Push Up
Sit Up

Skill / Strength

5 Rounds
COMPLEX
2 Hang Power Clean @70% RM
3 Front Squat
*Unbroken

Metabolic Conditioning

3 Rounds FOR TIME
6 Thruster @50/35
12 Toes to Bar
18 Alternate Jump Lunge

TC 8'
às

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