segunda-feira, 8 de agosto de 2022

WOD #479 (Terça, 09/08)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro

Warm Up

3 Rounds
1' Plank
12 Single Arm Kettlebell Row (each side)
12 Scapular Pull Up
10 Hollow Rock
10 Arch Rock

Skill / Strength

3 Rounds
8 Bent Over Row
8 Barbell Ab Rollout

then,

Pull Up Practice

Metabolic Conditioning

EMOM 10'
1. 10 Pull Up (+1 rep each round)
2. 20 USA Kettlebell Swing @24/16
às

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