quarta-feira, 24 de agosto de 2022

WOD #481 (Quinta, 25/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Tornozelo

Warm Up

3 Rounds (30"/15")
Shoulder Abduction
Ring Row
Plank

Skill / Strength

EMOM 10'
1. 5 Power Snatch TG @70%
2. 24 Russian Twist @24/16

Metabolic Conditioning

AMRAP 10' (Dupla)
10 Front Squat @50/35
20 Chest to Bar
às

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