quinta-feira, 25 de agosto de 2022

WOD #482 (Sexta, 26/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
10 Stiff
8 Front Rack Lunge
6 Good Morning

Skill / Strength

Deadlift
2x15 @65%
Rest 2'

Metabolic Conditioning

FOR TIME
120 Kettlebell Box Step Over @24/16
*Every break 10 Push Up
às

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