segunda-feira, 12 de setembro de 2022

WOD #493 (Terça, 13/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
8 Single Arm Ring Row
12 Jump Squat
8 Plate Ground to Overhead

Skill / Strength

Strict Pull Up
Accumulate 30 Strict Pull Up in a maximum of 5 rounds or less
*Rest 30" every break

Metabolic Conditioning

"Fight Gonna Bad"

3 Rounds FOR TOTAL REPS
1st min - Wall Ball @20/14
2nd min - Sumo Deadlift High Pull @30/25
3rd min - Box Jump
4th min - Push Press @30/25
5th min - Calories Row
6th min - REST
às

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