terça-feira, 13 de setembro de 2022

WOD #494 (Quarta, 14/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro

Warm Up

3 Rounds
1' Wall Sit
Rest 30"
1' Plank
Rest 2'

Skill / Strength

Power Clean Practice
*Work under 70% RM

Metabolic Conditioning

FOR TIME
30 Power Clean @60/45
*Every break 30 Kettlebell Rss Twist @24/16

TC 8'
às

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