quarta-feira, 14 de setembro de 2022

WOD #495 (Quinta, 15/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Toráica / Ombro

Warm Up

3 Rounds
5 Muscle Snatch
5 Snatch Balance
5 Overhead Squat

Skill / Strength

HSPU Practice

Metabolic Conditioning

3 Rounds FOR TIME
5 Bar Muscle Up
10 HSPU
10 Hang Power Snatch @40/30
5 Overhead Squat

TC 10'
às

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