domingo, 18 de setembro de 2022

WOD #497 (Segunda, 19/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro

Warm Up

3 Rounds (20"/10")
Shoulder W Retraction
Arch Rock
Plate Reverse Fly
Hollow Rock

Skill / Strength

Pull Up Practice

Bent Over Row
4x8-10

Metabolic Conditioning

AMRAP 9'
10 Pull Up
15 Push Up
20 Air Squat
às

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