segunda-feira, 19 de setembro de 2022

WOD #498 (Terça, 20/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Tornozelo / Quadril

Warm Up

Alternate Tabata
Squat
Push Up

Alternate Tabata
Mountain Climb
Alt Side Lunge

Skill / Strength

EMOM 5'
1 Squat Clean + 2 Front Squat

EMOM 6'
3-Position Clean @60%RM

Metabolic Conditioning

EMOM 8'
1. 6~8 Power Clean @50/35
2. 10 Burpee Over the Bar
às

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