quarta-feira, 21 de setembro de 2022

WOD #500 (Quinta, 22/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril 

Warm Up

3 Rounds
10 Single Leg Romenian Deadlift
5 Nordic Curl
10 Plank to Elbow
5 Double Kettlebell Row

Skill / Strength

Hip Thruster
4x12

Deadlift
4x6 @60~70%RM

Metabolic Conditioning

3 Rounds FOR TIME
12 Deadlift @80/65
75 Double Under

TC 9'
às

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