domingo, 25 de setembro de 2022

WOD #502 (Segunda, 26/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

Snatch Practice

Skill / Strength

Snatch COMPLEX
5 rounds
2 Snatch High Pull
1 Squat snatch
@70% RM

Metabolic Conditioning

FOR TIME
12 - 9 - 6
Snatch @50/35
Burpee Box Jump

TC 8'
às

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