domingo, 2 de outubro de 2022

WOD #507 (Segunda, 03/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds
20 Mountain Climb
5 Inch WOrm
10 Side Plank w/ Rotation (each side)
5 Cossack Squat (each side)

Metabolic Conditioning

Every 5' for 30' (6 Rounds)
200m Row
25 Air Squat
20 Sit Up
15 Pull Up
10 HSPU
às

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