segunda-feira, 3 de outubro de 2022

WOD #508 (Terça, 04/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica

Warm Up

3 Rounds
12 Goblet Squat
10 Kettlebell SDHP
12 Press / P.Press

Skill / Strength

Thruster
5x3 @Máx Weigth
Rest as need

Metabolic Conditioning

EMOM 12'
1. 10~12 SDHP @40/30
2. 8~10 Thruster
às

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