terça-feira, 4 de outubro de 2022

WOD #509 (Quarta, 05/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

Snatch Practice

Skill / Strength

Power Snatch
5x3
@70~80%

Metabolic Conditioning

3 Rounds FOR TIME
30 Wall Ball @20/14
20 Dumbbell Hang Snatch @22/15
10 Box Jump Over

TC 10'
às

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