quarta-feira, 5 de outubro de 2022

WOD #510 (Quinta, 06/10)

A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica

Warm Up

Hang Clean
Push Jerk

Metabolic Conditioning

FOR TIME
5 Rounds of CINDY
3 Rounds of DT

3 Rounds of CINDY
2 Rounds of DT

1 Rounds of CINDY
1 Rounds of DT

TC 20'
às

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