quinta-feira, 6 de outubro de 2022

WOD #511 (Sexta, 07/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds
8 Stiff
10 Ring Row
12 Zombie Crunch
15" Side Plank (each side)

Skill / Strength

Every 3' for 12' (4 Rounds)
24 Russian Twist
15 V-Up
1' Plank

Metabolic Conditioning

FOR TIME
50 Double Under
40 USA Kettlebell Swing @24/16
30 Burpee
20 Toes to Bar

TC 9'
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1412 (Terça, 06/10)

WARM UP 3 Rounds 10 Wall Angel 12 Reverse Lunge (each) 6 Kettlebell Windmill (each) 10 Goblet Squat SKILL / STRENGTH EMOM 12' 1. 12/8/6/...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1281 (Sexta, 27/03)
      Warm Up 3 Rounds 12 Frankstein Walk 10 Alternate Cossack Squat 24 Russian Twist 20 Air Squat Strength/Technique Back Squat 12/9/6/3 @↑60% ...
  • WOD #1228 (Quinta, 08/01)
      Warm Up 3 Rounds 10 Plate GTOH 20 Shoulder Taps 10 Air Squat 10 Alternate Plate HALO Strength/Technique 4 Rounds PUSH PRESS 10-8-6-6 @↑70%...