quinta-feira, 6 de outubro de 2022

WOD #511 (Sexta, 07/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds
8 Stiff
10 Ring Row
12 Zombie Crunch
15" Side Plank (each side)

Skill / Strength

Every 3' for 12' (4 Rounds)
24 Russian Twist
15 V-Up
1' Plank

Metabolic Conditioning

FOR TIME
50 Double Under
40 USA Kettlebell Swing @24/16
30 Burpee
20 Toes to Bar

TC 9'
às

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