domingo, 9 de outubro de 2022

WOD #512 (Segunda, 10/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
8 Windmill (each side)
12 Hollow Rock
12 Arch Rock
16 Alternate Lateral Lunge

Skill / Strength

EMOM 10'
1. 45" Plank
2. 6~8 Back Squat @60%

Metabolic Conditioning

3 Rounds FOR TIME
40 Sit Up
30 Jump Squat
20 SA Hang Dumbbell Snatch @22/15
10 Pull Up

TC 12'
às

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