quarta-feira, 12 de outubro de 2022

WOD #514 (Quinta, 13/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica/ Quadril 

Warm Up

3 Rounds
12 Shoulder Abduction
20" Handstand Hold 
12 Stiff
20 Reverse Lunge

Skill / Strength

Overhead Squat 
5x3
@70% RM

Metabolic Conditioning

5 Rounds FOR TIME
200m Run
12 Deadlift @80/65
16 HSPU 
20 Alternate V-Up

TC 16'
às

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