quinta-feira, 20 de outubro de 2022

WOD #520 (Sexta, 21/10)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Torácica

Warm Up

3 Rounds
10 Stiff
10 Push Up
5 Nordic Curl
5 Military Press

Skill / Strength

Deadlift 
12 - 8 - 4 - 8 - 12
@60/70/80/70/60%

Metabolic Conditioning

3 Rounds FOR TIME (Duplas)
50 USA Kettlebell Swing @24/16
30 Devil Press @22/16

TC 12'
às

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