segunda-feira, 24 de outubro de 2022

WOD #522 (Terça, 25/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
20" Side Plank w/ Hip Abduction (R)
20" Side Plank w/ Hip Abduction (L)
20 Reverse Lunge
10 Ring Row

Skill / Strength

CORE WORKOUT
Every 2' for 8' (4 Rounds)
20 RSS Twist
15 Hollow Rock
40" Weighted Plank

Metabolic Conditioning

AMRAP 9'
8 Strict Pull Up
12 2xDumbbell Box Step Over @22/16
16 V-Up
às

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