terça-feira, 25 de outubro de 2022

WOD #523 (Quarta, 26/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

4 Rounds
20" Handstand Hold
10 Plate Shoulder Abduction
10 Barbell Bent Over Row

Skill / Strength

Power Clean
6-4-2-1-1-1
Find máx weight

Metabolic Conditioning

EMOM 12'
1. 24 Air squat
2. 12 HSPU
3. 6 Hang Squat Clean @60/45
às

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