quarta-feira, 26 de outubro de 2022

WOD #524 (Quinta, 27/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Punho

Warm Up

3 Rounds
30 Mountain Climbers
20 Jumping Jack
10 Sprawl

Metabolic Conditioning

2 Rounds FOR REPS (Duplas)

AMRAP 3'
Calories Row

Rest 2'

AMRAP 3'
Burpee

Rest 2'

AMRAP 3'
Double Under

Rest 2'
às

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