quinta-feira, 27 de outubro de 2022

WOD #525 (Sexta, 28/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
20 Floor Hip Thrust
10 Good Morning
10 Barbell Bíceps Curl

Skill / Strength

Deadlift
6-4-2-1-1-1
Find máx Weight

Metabolic Conditioning

FOR TIME (Duplas)
40-30-20-10
Front Squat @50/35
Pull Up

TC 12'
às

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