domingo, 30 de outubro de 2022

WOD #526 (Segunda, 31/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
12 Alternate Cossack Squat
5 Nordic Curl
12 Back Squat
5 Muscle Snatch

Skill / Strength

Back Squat
12 - 8 - 4 - 1 - 1 - 1
@60~100%

Metabolic Conditioning

3 Rounds FOR TIME
30 Double Under 
20 Wall Ball @20/14
10 Power Snatch @40/30

TC 8'
às

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