quarta-feira, 2 de novembro de 2022

WOD #528 (Quinta, 03/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
5 Stiff
10 Lunges
30" Wall Squat Hold

Skill / Strength

Deadlift 
12 - 8 - 4 - 1 - 1 - 1
@60~100%

Metabolic Conditioning

AMRAP 9'
12 Box Jump Over
9 Deadlift @80/65
6 Burpee 
às

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