quinta-feira, 3 de novembro de 2022

WOD #529 (Sexta, 04/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
10 Bent Over Row
10 Front Squat
10 Ring Row
10 Push Up

Skill / Strength

Pull Up
6 - 6 - 6 - 6
*Weighted if necessary

Metabolic Conditioning

FOR TIME

21 - 15 - 9
Thruster @40/30
Pull Up

Then,

18 - 12 - 6
Hang Power Clean @40/30
HSPU

TC 11'
às

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