segunda-feira, 7 de novembro de 2022

WOD #531 (Terça, 08/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

Pistol
Drills & Practice

2 Rounds
15 Hollow Rock
15 Arch Rock

Skill / Strength

Every 1'30" for 9' (6 Rounds)
10 Pistol
12 Push Up
14 Shoulder Touch

Metabolic Conditioning

AMRAP 12'
25 USA Kettlebell Swing @24/16
20 Kettlebell Box Step Up
15 Toes to Bar
às

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