quarta-feira, 9 de novembro de 2022

WOD #533 (Quinta, 10/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
6 Windmill (each side)
10 Goblet Squat
6 Inchworm
5 Military Press (each side)

Skill / Strength

Every 1'30" for 9' (6 Rounds)
3 Hang Squat Clean @60~70%
2 Push Press

Metabolic Conditioning

AMRAP 12' (Duplas)
10 Thruster @60/45
24 Calories Row
às

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