domingo, 13 de novembro de 2022

WOD #535 (Segunda, 14/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
20 Jumping Jack
10 Alternate Jump Lunge
10 Push Up
20 Mountain Climb

Metabolic Conditioning

FOR TIME
800m Row
40 Walking Lunges
30 USA Kettlebell Swing @24/16
20 Burpees

Rest 2'

20 Burpees
30 USA Kettlebell Swing
40 Walking Lunges
800m Run

TC 18'
às

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