quarta-feira, 16 de novembro de 2022

WOD #537 (Quinta, 17/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
8 Single Arm Ring Row
5 Nordic Curl
2 Wall Climb

Skill / Strength

5 Rounds
8 Bent Over Row
10 Barbell Abs Rollout
*Rest as need

Metabolic Conditioning

EMOM 12'
1. 20 Wall Ball @20/14
2. 14 Pull Up
3. 8 Deadlift @100/80
às

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