quinta-feira, 17 de novembro de 2022

WOD #538 (Sexta, 18/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Tornozelo

Warm Up

2 Rounds
12 Shoulder Abduction
10 Wall Angel

Snatch Practice

Skill / Strength

EMOM 10'
1. 1 Snatch @80%
2. 16 Plank Reach

Metabolic Conditioning

AMRAP 10' (Duplas)
20 Single Arm Devil Press @22/16
20 Box Jump Overs
às

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