domingo, 20 de novembro de 2022

WOD #539 (Segunda, 21/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
10 Kettlebell HALO
12 Alternate Cossack Squat
12 Kettlebell Goblet Squat
10 Windmill

Skill / Strength

Front Squat
20 Reps FOR TIME @80% 1RM
Every break rest 20"

Metabolic Conditioning

4 Rounds FOR TIME
30 Wall Ball @20/14
15 Deadlift @bodyweight
às

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