terça-feira, 22 de novembro de 2022

WOD #541 (Quarta, 23/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombros / Torácica

Warm Up

3 Rounds (20"/10")
Handstand Hold
Reverse Nordic Curl
Jumping Jack

Skill / Strength

2 Rounds (1' ON / 30" OFF)
Plank 
Wall Squat hold
Superman

Metabolic Conditioning

EMOM 20'
1. 25" Air Bike (Máx Effort)
2. 10~12 HSPU
3. 8~10 Atomic Sit Up
4. 6~8 Pistol
5. REST
às

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