quinta-feira, 24 de novembro de 2022

WOD #542 (Sexta, 25/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro

Warm Up

3 Rounds
10 Stiff
10 Alternate FR Lunges
10 Bent Over Row

Skill / Strength

Deadlift
20 Reps FOR TIME @80% 1RM
Every break rest 20"

Metabolic Conditioning

3 Rounds FOR TIME
60 Double Under
30 USA Kettlebell Swing @24/16
15 Pull Up

TC 10'
às

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