domingo, 27 de novembro de 2022

WOD #543 (Segunda, 28/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica

Skill / Strength

Toes to Bar
Drills & Progressions

Metabolic Conditioning

FOR TIME
Buy in:
400m Run

3 Rounds
15 Toes to Bar
30 Air Squat

Buy out:
400m Run

TC 10'
às

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