quinta-feira, 1 de dezembro de 2022

WOD #547 (Sexta, 02/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Tornozelo

Warm Up

Pistol
Drills & Progression

Metabolic Conditioning

AMRAP 5'
10 Pistol
10 Push Up

AMRAP 5'
10 Calories Row
5 Burpee

REST 5' AND REPEAT
às

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